Modern societies spend too much time sitting. Although replacing excess sedentary time with physical activity has received increased attention in chronic disease prevention programs, questions
Category: ACSM
Mythbusting | Youth Resistance Training
Myth: Lifting weights is unsafe for children and will stunt their growth. One of the most common myths associated with youth fitness programs is that
Exercise, Immunity and the COVID-19 Pandemic
The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is
Exercise for Relaxation | An Approach to Well-Being
Keys to embarking on a path toward reduced stress and improved well-being 1. Pay attention to your breath 2. Yoga is a great way to
Staying Active During COVID-19
*UPDATED 3/24/2020* Evolving public health guidance will result in changing recommendations on safe physical activity from the team at Exercise is Medicine. We are committed
Learning to Run More Softly Can Reduce Risk for Overuse Running Injuries
Scientists have found that almost 80 percent of all runners will experience an overuse running injury in any given year. Most are reoccurring injuries that