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Category: Cycling
Back to biking 50 miles after Knee Surgery
KAREN O’ KEEFFE’S STORY I can run again! I sought answers for my knee problems for 5 years from numerous doctors. I had an articular
Do Runners Need to Wear Masks?
Jane Rosen began yelling sometime in April. By May, it had become routine. The incidents usually occur near her minivan, which she parks alongside Central Park
Want To Lose Fat? You Need Zone 2 Exercise
In zone 2 heart rate exercise you’ll preferentially use fat for fuel, making this a very effective way to lose body fat; There are several
Soy Supplementation by Male Endurance Athletes: The Competitive Edge?
Supplementation with soy products has received negative attention in males due to soy’s structural and biological similarities to estrogens. However, soy components may actually interact
Recovery for Endurance Athletes
This Podcast features Robbie Ventura of Vision Quest Coaching joining Steve and Dr. Cole to discuss the importance of recovery for endurance athletes. They touch